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06-18-2010, 03:06 PM
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Tips for Losing 100 Pounds
If you've got 100 pounds or more to lose, chances are you've tried numerous weight loss diets and exercise programs, without long-term success. So, WebMD polled weight loss experts -- as well as men and women who have lost 100 pounds or more -- to ask for their best tips tailored to those with lots to lose.
    
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02-01-2012, 04:12 PM
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If you want to lose the 100 pounds very quickly than you must do the Cardio exercises. Cardio exercises are very beneficial to get rid from the over weight problem.
Fitness Boot Camp Brentwood Last edited by Egerton; 02-04-2012 at 10:56 AM.
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