Be sure to ask your doctor or physical therapist if you have questions about symptoms, how to go about therapy and treatments for your back pain, or activities you can do or should not do which would come in the way of your back pain treatment. If your low back pain has lasted longer than 3 months, you will probably benefit from more intensive treatment. Programs that combine strengthening exercises with education and activities to help you increase your function and manage your pain are effective.

Surgery is rarely needed for low back pain. Even if you have a herniated disc or nerve damage, you are likely to improve without surgery. Once you have had low back pain, the pain is likely to come back. To avoid further problems, keep your back and stomach muscles strong, use good posture, learn the safest way to lift heavy objects, and learn to manage stress.



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